អាហារទាំង ៥ដែលបង្កើនថាមពលក្នុងពេលរួមភេទចំពោះបុរស

ជាពិតណាស់ការរួមភេទគឺជាច្បាប់ធម្មជាតិដែលមនុស្សម្នាក់មិនគ្មានវាបាន វាជាការបន្ដពូជពង្សមនុស្សអោយរស់រាននៅលើពិភពលោក បើមនុស្សសញ្ជាតិគ្មានការរួមភេទទេ ពូជពង្សហ្នឹងផុតពូជជាមិនខាន។ ដូច្នេះសំរាប់អ្នកមានដៃគូរពួកមានក្ដីប្រាថ្នាអោយការរួមភេទរបស់ពួកគេប្រព្រឹត្ដដោយរលូន ប៉ុន្ដែសំរាប់ដៃគូរខ្លះ មិនអាចសំរេចតាមតំរូវការរបស់ពួកគេឡើយ​ ព្រោះអាចនឹងមានភាគីម្ខាងសុំចុះចាញ់មុនជាមិនខាន។ ដូច្នេះមានតែវិធីម្យ៉ាងគត់ គឺការបរិភោគអាហារដែលប៉ូវមុននឹងនៅជាមួយគ្នាទើបពួកគេអាចឈានដល់ចំនុចកំពូលទាំងអស់គ្នាបាន។ ចូរមើលពីអត្ថប្រយោជន៍នៃអាហារទាំង ១០មុខខាងក្រោមវានឹងអាចជួយដោះស្រាយបញ្ហារបស់អ្នកបាន៖

អ៊យស្ទ័រ

អ៊យស្ទ័រវាមានសារធាតុស័ង្កសីច្រើន ដែលជួយជំរុញក្នុងការផលិតមេជីវិតឈ្មោល និងអ៉រម៉ូនបានយ៉ាងល្អ។
វាសម្បូរទៅដោយសារធាតុប្រឆាំងនឹងប្រតិកម្មអុកស៊ីតដូច្នេះវាមានសមត្ថភាពរក្សាមេជីវិតឈ្មោលពីការបំផ្លាញកោសិកា

ផ្លែទទឹមគឺជាប្រភពដ៏មានឥទ្ធិពលមួយទៀតនៃសារធាតុប្រឆាំងអុកស៊ីតកម្ម។ ការសិក្សាបានបង្ហាញថាការប្រើប្រាស់ទឹកផ្លែទទឹមអាចមានគុណភាព។

គ្រាប់ល្ពៅវាមានផ្ទុកជាតិស័ង្កសី និងជាតិខ្លាញ់អូមេហ្គា៣ ហើយស័ង្កសីមានអត្ថប្រយោជន៍ប្រហាក់ប្រហែលនឹងអ៊យស្ទ័រដែរ ចំនែកឯជាតិខ្លាញ់អូមេហ្គា៣ វិញវាជួយអោយចរន្ដឈាមរត់បានស្រួលដែលជួយអោយការរួមភេទមានការរលូន។

ខ្ទឹមសមានសមត្ថភាពក្នុងការបង្កើនសុខភាពផ្លូវភេទរបស់បុរស ប៉ុន្តែការប្រើប្រាស់ខ្ទឹមសច្រើនពេកវា អាចធ្វើឱ្យចំនួនមេជីវិតឈ្មោលថយចុះ។ ដូច្នេះសូមញុំាខ្ទឹមស មួយថ្ងៃ ៤កំពិសបានហើយ។

អាស៊ីតខ្លាញ់សំខាន់ៗក្នុងត្រីជួយធ្វើឱ្យឈាមរត់នៅជុំវិញសរីរាង្គផ្លូវភេទហើយវាក៏ជួយបង្កើនគុណភាពមេជីវិតឈ្មោលផងដែរ។

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